Kids Snacks! Ofcourse Fried !!

I recently saw an add for a new snack parlour near a school in Chennai. Their advertisement prompted me to write this. I wish they change their menu to have some good food instead of what I feel as 'junk' food. When the world is screaming to be organic, use less water, plastic and fertilizers and grow own plants on roof garden, conserve water and not to use plastic, the norm seems to be different. Other than the crazy few who seem to have a ton of time on their hands to clean up beaches and talk about saving the planet and the harmful nature of using refined oil and frying food in it twice, some parents seem to turn a blind eye to all this and let their kids consume food that's really unfit.

When you were young do you remember, when you had the luxury of eating sweets or savories? I remember eating them for Diwali mainly and may be for one or two other minor ethnic festivals like 'Krishna Jayanthi', 'New Year' and 'Pongal' if you really press it. So 4-5 times a year. And what were they? Home made ghee and sugar or jaggery based sweets which was done in limited quantity per person, shared with friends and neighbors and I got to taste a little bit of everything. It will not last longer than 2-3 days. If anything is left for after school I will have it but otherwise mostly after school snack was limited to idlis, boost, bonda, dosas, upma and all kinds of fruits, sathu maavu kanji etc., Sweets from shops was even rare 2-3 times a year, when someone comes to visit or you go to a new place.

A few generations back this was even different. My parents tell me the 'muruku' their parents made was from solam and kambu. Since 'refining' was not all that famous, most of the oil used was unrefined and home made. For sometime in my young age too I remember making coconut oil from the few coconut trees in our house. That was used in food and for hair mixed with herbs. They have had puttu and appam again made at home for their snacks.

Now to the present - What do kids have today? Let me guess kurkure, chips, potato wedges, cutlet, somosa, fried pakora, aloo bonda, pani poori and to top it all Maggie!!??!!. It is not wrong to indulge in invigorating the taste buds, but if we say using technology is not bad, lets use it to make our food even healthier and better than before. Make 'Kuzhi paniyaram with grated veggies' - grate the veggies before hand and freeze it. How about a little whole grain burger patties toasted in oven or on stove top. Chopped up fruits with honey on top and grated dark chocolate. If your kid just loves fried why not bake some veggies in the oven, the basic counter top ones are not very expensive. It is the crispiness they prefer not the oil. Homemade granola bars, nuts and dried fruit laddu, sesame seed balls, even some of those old time groundnut balls pack in lot of energy and health.

Yogurt parfait, soy milk mixed in with dark chocolate, mixed nuts, sundal are other possibilities that do not need a lot of preparation. For drinks definitely try the good old lemonade with a dash of mint/sabja, throw in some sabja seeds in their tender coconut water, watermelon juice with lemon/orange squeezed in, buttermilk (my favourite), chilled milk with some kumkum, Gulkand in milk, dates/apple milk shake, chilled green tea with lemon with tulsi leaves made at home,  You can even pack some for the next trip for the whole family!!!